We are what we repeatedly do.

Excellence, then, is not an act, but a habit.

Or, put more simply:

Excellence is a habit.

—Aristotle

Meditation Practice

Meditation, breathing, and relaxation go hand in hand.
In our experience, it has been meditation practice that keeps us at peace. There is so much going on in the world that we cannot control, but if we practice meditation, we can control how we react to it. It is with breath work and daily relaxation practice that we are able to keep the balance!

Here we will share different meditation modalities to help you cultivate a daily habit.

Breathwork

Perhaps you have heard this word time and time again. Nonetheless, it’s still true: breathing works!

Here is a basic exercise on box breathing. In our experience, it can help you start a foundational practice in this essential form of self care. Allow the sound to guide you after watching the video a few times.